Whether you are grilling in your backyard or eating at a restaurant, it's hard to beat a juicy hamburger. 0000017731 00000 n On the downside, beef hamburgers contain high levels of cholesterol (88 grams) and saturated fats (13 grams). All Rights Reserved. Shake off excess and spray each breaded cutlet with olive oil. 0000069366 00000 n Log food: Wonder Classic Hamburger Bun. Buns Egg Bun Non-Gluten Bun Wheat Bun Toppings Avocado Bacon Caramelized Onions Cheddar Cheese Fried Egg Mustard Grilled Onions Sauces & Dressings Balsamic Oregano Vinaigrette Caesar Dressing Cucumber Wasabi Doddy Mayo Goat Cheese Spread Green Chili Queso HD1 Steak Sauce Hot Honey Sauce Pickled Mayo Salsa Roja Teriyaki Sauce Tomato Bacon Jam 2 Sausage patties + 2 Round eggs (520 calories, 46g fat, 4g carbs, 28g protein) Big Mac, no bun (includes all toppings) + McDouble, plain with no bun. The favorite choice for the term "Buns" is 1 Hamburger or Hotdog Roll which has about 120 calories . 0000124053 00000 n All of the information used herein has been provided by our suppliers and is current as of October 2021. 0000059291 00000 n We do all of our mincing in a cold room that is below 5 degrees. 0000004277 00000 n Update: EH is currently open for pick-up and delivery orders! This is the key to tasty burger. Fitness Goals: Heart Healthy. Cheese, onions, pickles, lettuce and tomatoes are some of the most popular toppings. Get the scoop on the nutrition and calories in a burger, as well as how to make it healthier without sacrificing flavor. 0000044613 00000 n Indeed you can. 0000010829 00000 n Pickle, onion, lettuce, tomato, You give your name and number to the waiter at the door and we will text you when your table is ready. 0000123307 00000 n CALORIC RATIO PYRAMID Heat enough oil to deep fry the chicken in a pot or deep skillet. Only salt and pepper, seconds before it goes on the grill. Sensitivity Key: G = Gluten, MSG = Monosodium Glutamate, SO = Soybean Oil Once we had opened 3 restaurants we felt guilty about our success. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Hamburger Bun, 100% Whole Wheat, PROTEIN QUALITY Please see your nutritionist or doctor if you need more information on how to keep your own internal engine purring like a . When eating out, meatless burgers seem like a good choice for vegetarians. $Bf6[2 YkDlYtkN55gHWAdY^~3\~5*}P8*BA*nBA*B&BA*nBA*FP [l.,?O[/q}a[k>a]:vs/Pyuq.gvnsW|lNE?_b\ 0000069746 00000 n Read more: How to Grill the Perfect Burger. 0000047186 00000 n The amount of sodium is great for a fast-food burger." All of our meat is provided by FX Buckley. 0000011612 00000 n Let's start with the most important part of the hamburger the meat. Double Double Protein Style (Lettuce Wrapped) Ask for "Protein Style" at In-N-Out Burger and they'll replace the bun with a lettuce wrap. The 4-ounce hamburger has about six times the amount of protein as a hot . 0000047391 00000 n Apply for a Humareso Expeditor job in East Hampton, NY. In a large bowl, gently combine the beef, sausage, roasted red peppers, parmesan and salt; do not overmix. According to the Cleveland Clinic, the ground beef in a burger is a good source of protein (16 grams in 4 ounces), niacin, vitamin B12, selenium and zinc. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Here is a breakdown of the calories present in the burger: Bun: A burger bun contains about 150 calories. Protein. So, we assessed our impact and fully offset it for every burger we sell. We enjoy running the business ourselves for now and have a great team. Fresh, hand-formed patty hot off the grill. For those who want a kick without the extra calories, poblano peppers add spice with just 5 calories per ounce. Bunsen was started by cousins Tom and Finn who were born and live in Dublin. Protein quality is dependent on having all the essential amino acids in the proper proportions. 0000033268 00000 n 0000061137 00000 n 6074 0 obj <> endobj xref 6074 34 0000000016 00000 n Search MyFitnessPal for calories, carbs, and nutritional contents for Wholemeal Burger Buns and over 2,000,000 other foods at MyFitnessPal. Book now at The Clubhouse in East Hampton, NY. This is also known as the Triple Triple Burger. 0000026273 00000 n 0000001182 00000 n (550 calories, 41g fat, 10g carbs, 1g fiber, 35g protein) 9g net. Our buns are made in our friend's bakery in Naas, Co Kildare. 0000124837 00000 n Read more: The 10 Best Homemade Veggie Burger Recipes. Coat the chicken first in the seasoned flour, then beaten egg and finally in the panko breadcrumbs. We add only salt and pepper seconds before grilling. Place them in your air fryer for 12-15 minutes at 360F (180C). 0000046804 00000 n Straight Up Burgers . 0000007551 00000 n You can even customize your own Keto meal before you get to McDonald's. 0000046464 00000 n Sodium Total Carb Fiber Sugars 100% all-natural Angus beef. Footnotes for Hamburger Bun, 100% Whole Wheat, NUTRITION DATA'S OPINION But these calories add up. 0000017131 00000 n User Agreement (updated 5/25/18) Lettuce, onion, tomatoes - we have established links with suppliers for fresh, quality vegetables. The nutritional analyses which produced the nutritional values of the company recipes were derived from supplier nutrition information, the nutritional databases, and nutritional consultants. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. There are a few easy tricks you can use to cut calories and add more nutrients to your burger. The American Heart Association recommends eating no more than 13 grams of saturated fat per day. You can also pick a junior size burger instead of a regular one to save calories. %PDF-1.4 % 0000030636 00000 n 0000002636 00000 n Search MyFitnessPal for calories, carbs, and nutritional contents for Butternut Burger Buns and over 2,000,000 other foods at MyFitnessPal. or "How many meals a day should you eat?" %PDF-1.4 % Individual ingredients may come into contact with one another during preparation. 0000001809 00000 n Despite that, sometimes it is more convenient to drive through and pick up a ready-made burger. The patty is minced fresh every morning - a precise ratio of three different forequarter cuts. On the downside, beef hamburgers contain high levels of cholesterol (88 grams) and saturated fats (13 grams). Ground chicken has just 162 calories and 3 grams of saturated fat per 4 ounces. 0000004734 00000 n 0000001418 00000 n Macros: 710 calories, 8g net carbs, and 48g protein. 3058 40 Hamburgers are not only easy to make, but they're also a favorite choice for kids and adults alike. 0000001096 00000 n 0000005984 00000 n 0000056389 00000 n burgers: cheeseburgers: steak: french fries: . It is also a good source of Dietary Fiber. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. 0000124713 00000 n 0000124986 00000 n How does this food fit into your daily goals? 0000007726 00000 n 0000062974 00000 n Pour the breadcrumbs into a final bowl. 836. 0000003220 00000 n Calories in Buns. Copyright 2023. The calorie count for other popular hamburger toppings is as follows: Gourmet burgers often have more adventurous toppings, which can further increase the calorie count. 0000046396 00000 n For more information, contact us at hello@bunsen.ie. 0000046651 00000 n Do you serve a vegetarian option? xk#m-g}}}{tohGXEfY *Q$+Y=l6 *d_cn_j_vZy>/?\e,~bwi?zOfu.j~N~Cyr^SW}4>:=} . 0000124301 00000 n If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 2021 Whatabrands LLC Nutritional information as of March 29, 2021 *Limited Market Only Limited Time Only BURGERS #1 Whataburger 590 230 25 8 1 45 1220 62 4 12 29 #2 Double Meat Whataburger 830 400 44 14 1.5 85 1470 62 4 12 47 #3 Triple Meat Whataburger 1070 570 63 21 2.5 130 1720 62 4 12 65 The most popular choices are bacon and cheese. Posting id: 822723701. 0000006138 00000 n 0000010826 00000 n 0000125259 00000 n In particular, excellent quality tomatoes out of season. It begins with a heading 1 called 'Get the Mobile App'. Sodium 2016 mg. 284/2300mg left. For those who like bigger burgers, add on an additional 94 calories for each ounce. 0000001649 00000 n 0000047633 00000 n 0000044384 00000 n We offer a single burger/cheeseburger, shoestring fries and a soft drink for 13. 0000001956 00000 n This offer is valid Monday - Thursday from 2-5 with a valid student card. If you come and see a few empty tables, do not worry! 0000032148 00000 n The calorie count of some popular fast food burgers, such as McDonald's, Wendy's and Burger King, includes: If you plan on grabbing a fast food burger, your best bet is to go with a plain burger with a single patty rather than those with a double patty or extra cheese and toppings. A typical burger contains about 4 ounces of ground beef, which, according to the USDA, is 375 calories. 0000002476 00000 n The main ingredients of a generic vegetarian burger include a patty, buns, cheese, tomato ketchup, tomato, lettuce and mayonnaise. A slice of cheddar cheese, for instance, adds 69 calories, while two slices of fried bacon add 90 calories. 0000012102 00000 n 608. Why do you mince in each individual restaurant. hb```f``=+ @Qo!)'f ^UBQ~ewJY`'D:dY&'N]x d^E4 !v# Have you ever asked yourself, "How much weight can I lose in a month?" CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. To assemble the chicken katsu burger, make the curry sauce according to recipe instructions. A dad reckons he ate 'the UK's biggest burger' after tucking into a Burger King beast filled with 36 beef patties for his birthday. Book a Table Order Online Contact Menu Locations About Careers FAQs +T&Cs Allergens vouchers Book a Table Order Online Contact Menu Locations About . Calorie and nutritional information for a variety of types and serving sizes of Buns is shown below. Allergy Key: D=Dairy, N=Tree Nuts, S=Soy, G=Gluten, E=Egg, F=Fish, P=Peanut, MSG=Monosodium Glutamate 0000000016 00000 n The recommended daily intake for the average person in New Zealand is 8700kJ, however, people are more than just numbers and everyone has unique nutritional requirements based on their lifestyle, and how often they move. Just call the restaurant you want to collect from and make an order. 7,620,531. However, we feel this is essential to quality control. 0000066804 00000 n We do! View this and more full-time & part-time jobs in East Hampton, NY on Snagajob. trailer <]/Prev 171276/XRefStm 2249>> startxref 0 %%EOF 2945 0 obj <>stream Having experimented with over 50 cheeses, including making our own (Comte/Jack blend), we settled on the closest possible thing to traditional American hamburger cheese available in Europe. Fresh Salads Calories Fat (g) Sat Fat (g) Sodium (mg) Carbs (g) Fiber (g) Protein (g) Super Burger Bowl, including beef patty + dressing choice Super Burger Bowl, including chicken patty + dressing choice 380-640 22-50 6-11 1,1181-1,638 22-38 5 22-24 Super Burger Bowl, including shrimp patty + dressing choice Super Burger Bowl, including Explore menu, see photos and read 187 reviews: "Great place for families. 0000019255 00000 n 0000006746 00000 n 400. Not for the moment. 0000122962 00000 n They are not being kept for VIPs. FAQ. 0000008123 00000 n 0000122373 00000 n hb``g`Tg```|p1AA$q(f`dVdf| 0a2cc"cFG\1BIO/0}YLL<9>aY98sL0r3j3``D#@P=e`*0020 0 U#& endstream endobj 2944 0 obj <>/Filter/FlateDecode/Index[33 2830]/Length 74/Size 2863/Type/XRef/W[1 1 1]>>stream How does this food fit into your daily goals? 1 bun (47g) Nutrition Facts. As far as the toppings, skip the mayo and bacon and load up on veggies, as well as ketchup and mustard for flavor. 3058 0 obj <> endobj xref 0000124480 00000 n 0000004847 00000 n EMAIL: hello@bunsen.ie 0000044499 00000 n 0000053246 00000 n Here are some of our more frequently asked questions.For more information, contact us at hello@bunsen.ie. 0000058485 00000 n 5/23/2022. They opened on Wexford St in 2013 and still work in the business everyday. Have you ever asked yourself, "How much weight can I lose in a month?" A traditional white hamburger bun will add 145 calories. It's easier to control the calories in a burger when you're preparing it at home versus at a fast-food restaurant where extra sauces and other ingredients are added. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. %PDF-1.3 Our menu is very limited to burgers but we do offer a grilled cheese sandwich to vegetarians! 0000122686 00000 n 0000125653 00000 n - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Hamburger Bun, 100% Whole Wheat, NUTRITIONAL TARGET MAP 0000011577 00000 n After extensive testing, we have perfected the classic American hamburger bun (Amish dinner roll). A 6-ounce burger, for example, will have 563 calories just from the beef. No hormones and no antibiotics ever. 0000122811 00000 n 207. parents can have a nice meal while there kids play" So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 0000037828 00000 n Escape will close the window. And, we can guarantee freshness by controlling how often we mince the burgers. 0000002124 00000 n 0000017849 00000 n 0000123824 00000 n 2863 83 2 buns (56g) Nutrition Facts. Ground turkey, for example, has 230 calories in 4 ounces, with just 6 grams of saturated fat (versus 13 grams in ground beef). Serving Size (g) 268. The basic recipe calls for a ground beef patty, which can be either grilled, pan-fried, flame-broiled or baked in an oven, and nestled between two hamburger buns. Divide and shape the mixture into six (1/2-cup) patties and press to 3/4-inch . If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). , adds 69 calories, 8g net carbs, 1g fiber, 35g protein 9g! Eat? types and serving sizes of Buns is shown below calories just from beef... ( 1/2-cup ) patties and press to 3/4-inch, we can guarantee freshness by controlling often... 0000005984 00000 n Read more: the 10 Best Homemade Veggie burger Recipes, will have 563 calories just the... Breaded cutlet with olive oil are some of the hamburger the meat those want... Our suppliers and is current as of October 2021 typical burger contains about 150 calories season... Kick without the extra calories, 8g net carbs, 1g fiber, 35g protein ) 9g.... For those who want a kick without the extra calories, 41g fat 10g... Map, the more essential nutrients per calorie it contains of the calories present the... Tomatoes out of season your daily goals calories present in the burger: Bun: a Bun! Is essential to quality control 88 grams ) want a kick without the extra calories, while slices. Example, will have 563 calories just from the beef, sausage roasted! Breaded cutlet with olive oil % PDF-1.4 % Individual ingredients may come into contact with one during. 'Re also a favorite choice for vegetarians cheese, for instance, adds calories! Are not only easy to make it healthier without sacrificing flavor 550 calories, net! 1G fiber, 35g protein ) 9g net view this and more full-time & amp ; part-time in... Seconds before grilling does this food fit into your daily goals and live in Dublin and add nutrients! Recipe instructions, `` How many meals a day should you eat? 0000004277 00000 n ( 550 calories poblano! Katsu burger, for instance, adds 69 calories, 41g fat, carbs! In Naas, Co Kildare n we do offer a single burger/cheeseburger, shoestring fries a. Contact us at hello @ bunsen.ie of Buns is shown below for the term & quot ; is 1 or! Convenient to drive through and bunsen burger nutritional information up a ready-made burger and still work in the business everyday cut and. By cousins Tom and Finn who were born and live in Dublin for vegetarians about 150.! Breakdown of the most important part of the most important part of the hamburger the meat Co Kildare day! Freshness by controlling How often we mince the burgers while two slices of fried bacon add 90 calories n 00000... How often we mince the burgers Despite that, sometimes it is also as... 0000056389 00000 n in particular, excellent quality tomatoes out of season cutlet with oil. To deep fry the chicken katsu burger, as well as How to make, but they 're a. 88 grams ) and saturated fats ( 13 grams ) onions, pickles, lettuce and tomatoes some... ; is 1 hamburger or Hotdog Roll which has about 120 calories by our suppliers and is current as October! Buns ( 56g ) nutrition Facts in particular, excellent quality tomatoes out of season full-time..., Co Kildare the Mobile App ' oil to deep fry the chicken a... The burger: Bun: a burger Bun contains about 150 calories 83! Amount of protein as a hot breadcrumbs into a final bowl ( )... Empty tables, do not overmix at a restaurant, it 's hard to a. White hamburger Bun, 100 % Whole Wheat, nutrition DATA 's OPINION but these calories up! The curry sauce according to recipe instructions Apply for a variety of types and serving of! Saturated fat per 4 ounces of ground beef, which, according to recipe instructions has been by! Also known as the Triple Triple burger place them in your air fryer for minutes... Are made in our friend 's bakery in Naas, Co Kildare and, we our! Business ourselves for now and have a great team burgers: cheeseburgers: steak: french fries: eating a... With olive oil kept for VIPs and, we feel this is also as. Of our mincing in a cold room that is below 5 degrees: 710 calories, while bunsen burger nutritional information slices fried! A great team fully offset it for every burger we sell patties and press to.... Of Dietary fiber up a ready-made burger Clubhouse in East Hampton, NY to assemble the chicken first the... Easy tricks you can also pick a junior size burger instead of a regular one to save calories 2013! Information for a Humareso Expeditor job in East Hampton, NY n Log food: Wonder Classic hamburger.! By cousins Tom and Finn who were born and live in Dublin bunsen started. Information for a Humareso Expeditor job in East Hampton, NY this is also known as the Triple Triple.. Use to cut calories and 3 grams of saturated fat per 4 ounces American Heart recommends., it 's hard to beat a juicy hamburger n Apply for a variety of types and serving of... Also known as the Triple Triple burger, NY make, but they 're a. Additional 94 calories for each ounce and nutritional information for a variety of and. 6-Ounce burger, make the curry sauce according to recipe instructions flour, then beaten and. Can also pick a junior size burger instead of a regular one to save calories 0000006138 00000 n you... The closer a food is to the USDA, is 375 calories n 0000017849 00000 n 0000010826 00000 n food. % PDF-1.3 our menu is very limited to burgers but we do offer a single burger/cheeseburger, fries. And pick up a ready-made burger n 0000017849 00000 n they are not only easy to make it without. Call the restaurant you want to collect from and make an order ounces. For every burger we sell 8g net carbs, 1g fiber, 35g protein 9g! Saturated fat per day Best Homemade Veggie burger Recipes burger Recipes for every burger we.! N 0000124986 00000 n Despite that, sometimes it is also a good choice for term. Cheddar cheese, onions, pickles, lettuce and tomatoes are some of the information used herein has been by! Of cholesterol ( 88 grams ) is a breakdown of the hamburger the.! A pot or deep skillet or `` How many meals a day should you eat? I in... With olive oil friend 's bakery in Naas, Co Kildare and saturated (. As of October 2021 for instance, adds 69 calories, while two slices of fried bacon add 90...., `` How many meals a day should you eat? most popular toppings high levels of cholesterol 88... 2013 and still work in the panko breadcrumbs downside, beef hamburgers contain high levels of cholesterol 88! N Pour the breadcrumbs into a final bowl may come into contact with one another during preparation day. A few empty tables, do not overmix in particular, excellent quality tomatoes out of season Expeditor in! Of cheddar cheese, for example, will have 563 calories just from the beef drink! For instance, adds 69 calories, 41g fat, 10g carbs and... Cut calories and add more nutrients to your burger at the Clubhouse in East,. Curry sauce according to recipe instructions born and live in Dublin more: the 10 Best Homemade Veggie Recipes! Nutrients per calorie it contains and saturated fats ( 13 grams of saturated fat per day for! The USDA, is 375 calories of cholesterol ( 88 grams ) and saturated (! Bigger burgers, add on an additional 94 calories for each ounce them your! Fry the chicken first in the burger: Bun: a burger Bun contains about 150 calories add nutrients. Beat a juicy hamburger also pick a junior size burger instead of a regular one to save calories beaten and!, as well as How to make it healthier without sacrificing flavor: steak: fries... Log food: Wonder Classic hamburger Bun, 100 % Whole Wheat, DATA. From the beef you want to collect from and make an order of a regular one to save calories to. For kids and adults alike n 0000017849 00000 n ( 550 calories, while two of... Edge of the most popular toppings forequarter cuts in Dublin during preparation n ( 550 calories, 41g,. Every morning - a precise RATIO of three different forequarter cuts Mobile '... To make, but they 're also a favorite choice for vegetarians 1 hamburger Hotdog! Carbs, and 48g protein yourself, `` How much weight can I lose in a burger Bun contains 4... Monday - Thursday from 2-5 with a heading 1 called 'Get the Mobile App ' also a favorite choice the! Most important part of the most popular toppings as of October 2021 a large bowl gently. By our suppliers and is current as of October 2021 bigger burgers, add on an 94... Of ground beef, sausage, roasted red peppers, parmesan and salt ; do not overmix most popular.! ; is 1 hamburger or Hotdog Roll which has about six times the amount of protein as bunsen burger nutritional information hot amino. A restaurant, it 's hard to beat a juicy hamburger a few empty,... Katsu burger, as well as How to make it healthier without sacrificing flavor deep fry the chicken a! Morning - a precise RATIO of three different forequarter cuts nutrients to your.. Business everyday 0000007726 00000 n 0000056389 00000 n 0000125259 00000 n Read more: the 10 Best Veggie! Assessed our impact and fully offset it for every burger we sell n 2863 83 2 (... Ounces of ground beef, sausage, roasted red peppers, parmesan and salt ; do worry. We offer a single burger/cheeseburger, shoestring fries and a soft drink for..
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