The information in the nutrition box is calculated through a program and there is room for error. If you are adding fruit and other mix-ins, you may want to wait to add them until it is time to serve so they stay fresh and don't get mushy. Be sure you are viewing the recipe in the recipe card towards the bottom of the post. Combine the heavy cream, light brown sugar, maple extract, evaporated milk, eggs and 2/3 cup of the whiskey sauce in a large bowl. Chocolate, Banana + Peanut Chia Pudding (GF + Vegan) Goodness Green. Build on the basic liquid to chia seed ratio you will learn in this recipe to create endless versions of this healthy breakfast, like this chocolate chia seed pudding. Hi Barb! Part of the third generation in a family of restaurateurs, Camille was born with a passion for cooking and food. Its essential to keep your cholesterol levels in check for a healthy heart. After nearly ten years in the professional cooking industry, she went from restaurant to RSS by trading her tongs and clogs for cookie cutters and a laptop, serving as editor here at Simple Bites. Easy Chicken and Rice Casserole Yummly. But I must say, the milk mixture tasted really good. Hope this helps! While waiting. Top with the vanilla chia pudding, fresh fruit, toasted coconut, and chopped macadamia nuts. I do this for my chocolate chia pudding and pumpkin mousse recipes. Make sure to store it in an airtight container. Be sure to upload a photo & tag me at @julieseatsandtreats. Whisk together sweetened and unsweetened coconut milks, agave nectar, vanilla extract, cinnamon, and salt in a bowl; stir in chia seeds. The vanilla is totally optional, but if you want to make this pudding taste like it walked out of a shop with a $12 price tag, this is the secret ingredientjust a dash will do! Coconut chia pudding is a healthy, coconutty, and sweet breakfast. Also, they have been known to help curb your appetite and increase energy. The Well Plated Cookbook is now available! Its so easy to make a big batch to have on hand all week for a quick breakfast or afternoon snack. My favorite flavor combinations so far are: Here is the basic recipe. Ooo I love this tip! More on that later.). When its set, top it with your favorite toppings, or enjoy it plain! Ingredients for one serve 2 tablespoons of Chia seeds I cup of milk, soy milk, coconut milk or nut milk sea salt to taste 1 desertspoon honey 1 small banana Method Heat the milk but do not boil Whisk the chia seeds into the hot milk and let stand for 10/15 minutes to make a gel. Aimee, I had your cookbook recipe for chia pudding, with roasted strawberries, for breakfast this morning! You can bring it to the next level by quickly toasting the coconut in a saute pan for an enhanced taste. Try it both ways, then pick your favorite! fresh fruit, jam, nutssee blog post for even more ideas! Just enjoy a slightly softer pudding ( you can use it in a smoothie too) and the next time use an extra teaspoon or so of chia seed. Lets talk chia pudding! Youve heard of chia pudding, and maybe tried it: that creamy/crunchy, sweet treat with the texture of tapioca and the health claims of a superfood.Now youre ready to try your hand at chia pudding yourself. Chia seeds will expand and turn into pudding the consistency of applesauce (it won't get really thick). Pure, clean flavor with sweet, juicy berries make this the ultimate healthy treat. Thanks! After it sets, it does not thicken too much as it sits, but you can always add more liquid if you need to loosen it up. Instructions. Home Recipes Type Snacks 3-Ingredient Chia Pudding. Such a wonderful, healthy alternative to dessert! I just used the stick end of a wooden spoon to loosen them up, put on the lid and shake away. If it's not thick enough, just add more chia seeds (about 1 Tablespoon), stir and refrigerate for another 30 minutes or so. maple syrup (or sweetener of choice to taste), Oatmeal Banana Bread with Chocolate Chips, Southwest Quinoa Salad with Black Beans, Corn, and Avocado. These days, she's hung up her wine key in favor of a pen and covers all aspects of food and drink. * Percent Daily Values are based on a 2,000 calorie diet. When you need a quick pick-me-up, chia seed pudding is the way to go. Is it true? Please let me know if the milk must be warmed up The pudding will be nice and thick. Im sorry this recipe didnt work out for you. In the morning, give it one more good stir. Top with your favorite add-ins for a versatile breakfast, snack, or dessert youll crave! Leave in bowl or spoon into smaller glass containers. If you want to try a few specific flavor combinations, try one of our popular chia pudding recipes, here: I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. I found someone who made the mistake of using psyllium instead of chia when she made her pudding, and she mentioned how it set almost instantly with the hot milk. Its time for a coconut chia pudding getaway! Did you make this? Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. This step is an important step, as the seeds need to be stirred once or twice before completely gelling up and setting. Why youll love this easy chia pudding recipe, Tips for making the best overnight chia pudding. For a paleo chia pudding, use honey instead of maple syrup. Im not quite sure what Im doing wrong. Let settle for 2-3 minutes then mix again very well until you see no clumping. However, if you are in a time crunch, you can actually make chia pudding in about 20 minutes. For meal prep, make a large batch on Sunday and keep them in the fridge all week. Taste of Home is America's #1 cooking magazine. Job well done. The next step is to wrap the bowl with plastic wrap and place it in the refrigerator. Whisking constantly, cook pudding at a simmer until thickened, about 15 to 20 minutes. When it comes to chia pudding add-ins, heres our expert advice: you do you, boo. Add fresh fruit for a nice twist. To make 4 servings at once: Combine 4 cups milk, 2 teaspoons orange zest and teaspoon vanilla extract. Your email address will not be published. Just made a big batch to take to work for a snack Tastes great! If you want the pudding to have a bit of sweetness you can add sweet spices like cinnamon and cardamom, vanilla extract and your sweetener of choice. Recipe CategoriesMeal Prep Snacks No-Cook Dairy Free Gluten Free Low Carb Paleo Friendly Vegan. So glad you enjoyed the recipe! Checkout our Meal Plans. Its loaded with fiber, protein and healthy fats, low in sugar and super filling! The Best Air Fryer for You, According to Kitchen Pros, How to Make Million-Dollar Bacon for an Easy Breakfast Upgrade, Do not Sell or Share My Personal Information. So, to make this a VEGAN and LACTOSE FREE treat, I typically do a nutmilk first, then do the Chia immediately after. I have a serious IBS problem and they are a fave in my diet. Refrigerate at least 3 hours for the best creamy texture and flavors. It will provide an exceptional flavor that cannot be duplicated with any other ingredient. Other plant-based milk and dairy milk will also work. These are the ones Ive bookmarked to try soon: Want to learn more about chia seeds? It worked really well and I was surprised how smooth the texture was. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to "set" for 1-2 hours or overnight. Either/or, it is safe to say Im completely hooked now. Afterward, check the pudding in 20-second increments and stir as it heats up. The type of milk is up to you and will vary based on preference and dietary restrictions. Eating healthy doesnt have to be boring! It was an instant, love-at-first-bite reaction. Let the chia seeds sit for 15 minutes (they should start to thicken and gel), then stir again. This recipe was phenomenal! They have high levels of protein, fiber, and omega-3s. Shredded coconut thesewill add great texture and flavor to the final product. Really bad. I will add this to my regular menu! Once the chia pudding mixture is well combined, let it sit for 5 minutes. Use Evaporated Milk. Its ok to experiment with other fruits, too. How to Make Coconut Chia Pudding Place the coconut cream, coconut milk, chia seeds, shredded coconut, vanilla extract, and maple syrup in a bowl. Its 5 tablespoons. Absolutely amazing recipe, the illustration photographs are really very gorgeous! The soluble fiber in chia seeds can help with weight loss by keeping you feeling full and it can also help with constipation. But you can also easily substitute with frozen if that is what you have on hand. I made a chocolate chia pudding tonight and just tasted it. I am pumped to hear that you are loving this recipe and that it worked out great for you, Heather! Note: The information shown is Edamams estimate based on available ingredients and preparation. Create an account to easily save your favorite recipes and access FREE meal plans. It will vary based on cooking method and specific ingredients used. So far, coconut milk is my favourite. Add the chia seeds and milk to a small glass jar and stir together. This will still be ok for your diet, in moderation. Chia seeds are one awesome food source. Yes, chia pudding freezes very well. Do it just once using the steps below, and youll likely feel like a pro. However, it may need to stay in the refrigerator longer. If you havent tried chia pudding before, now is the time. Dont @ her. . For every version of chia pudding you make, you'll want to remember this ratio: cup seeds to 1 cup milk. Please leave a comment and star rating on this post and share on social media using the hashtag. If youre using a mason jar, you can put the lid on and shake the mixture to combine everything. Stir the chia seed mixture to redistribute seeds that have settled throughout the mixture. Transfer into ramekin or serving jar. This post may contain affiliate links: full. Your Privacy Choices: Opt Out of Sale/Targeted Ads. I love cooking and believe that healthy meals can taste delicious! Often in a hurry I find myself grabbing a protein shake meal replacement in the morning but shortly after feeling hungry. Chia pudding is incredibly healthy because chia seeds are loaded with omega 3 fatty acids, protein, antioxidants and fiber. Any troubleshooting ideas? If you're having trouble storing evaporated milk, store it in an airtight container in the fridge for up to a week. It was delicious: http://nakedbrownie.com/cocoa-strawberry-chia-pudding/. Photo & tag me at @ julieseatsandtreats photographs are really evaporated milk chia pudding gorgeous this... Flavor combinations so far are: Here is the basic recipe a paleo chia pudding add-ins, heres expert... Morning but shortly after feeling hungry at least 3 hours for the creamy... Free Low Carb paleo Friendly Vegan final product evaporated milk chia pudding healthcare practitioner before making changes to your,. Is America 's # 1 cooking magazine because chia seeds ok to with. 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